Holistic Nutritional Consulting:
"Let food be your medicine"
-Hippocrates
Holistic Nutritional Consulting:
"Let food be your medicine"
-Hippocrates
Online Appointments Available
How does a holistic nutritional consultant help?
What I do
My job is to analyze your nutritional needs according to your lifestyle, identify signs and symptoms that go hand-in-hand with deficiencies, and recommend the right combination of diet and supplements to help your body regain its balance.
I do this through a complete evidence-based assessment of your biochemistry based on your goals, symptoms, if any, and concerns.
A holistic nutritional consultant recognizes that your nutritional needs are as unique to you as your fingerprint and that's where my customized plan will be created for only you based on the latest holistic principles and practical skills.
What's Next
We will discuss your health concerns and objectives, I will then create a personalized, comprehensive health program with attainable goals.
"But I already eat clean..."
So what if you are already trying to eat healthy, eat enough fruits and vegetables, and try to avoid fast food, yet still feel tired or 'off'?
- Research today shows that fruits, vegetables, grains, eggs, meats, and dairy products are increasingly deficient compared to only a few generations ago!
- For example, did you know that over-farming has depleted the soil so much so that today your fruits and vegetables can't give you the minerals your body needs for basic function (BBC, 2020)? That means you could be malnourished even if you eat the recommended fruit serving everyday...
- Being deficient in vitamins and minerals, along with ingesting food and environmental toxins, and allergens, can lead to diseases and frequent illness
- The best analogy for this is regularly servicing your car; there's no apparent issue yet we go for scheduled maintenance to avoid future problems. Ironically, when it comes to our health, most of us only begin to think of our bodies when something goes wrong. Oops!
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